"A blood pressure exam wasn't exactly on my shopping list that day, but when I saw AAHP giving free screenings at my local supermarket, I lined up for an exam. It was quick and painless-and surprising. A follow-up appointment indicated that I was at risk for cardiovascular disease. Armed with information and support from the AAHP, I took action to quit smoking, improve my diet, and get more exercise. Today, my numbers-and my life-are headed in the right direction."

Disease Prevention

  • Don't use tobacco! It is the number one preventable cause of serious illness such as heart disease, stroke, lung cancer and emphysema.
  • Be physically active. Walking just 30 minutes per day at a brisk pace can help to build endurance, control blood pressure, reduce cholesterol levels, aid in weight control, and reduce your risk of developing diabetes.
  • Eat heart healthy foods. Foods high in fat contribute to arteriosclerosis, which is a build-up of cholesterol and other fatty substances in the large and medium sized blood vessels. This decreases the flow of blood to major organs and is a primary cause of heart attack and stroke.
  • Watch your weight.
  • Avoid excessive alcohol consumption. Heavy drinking can contribute to high blood pressure, heart disease and stroke.