"A blood pressure exam wasn't exactly on my shopping list that day, but
when I saw AAHP giving free screenings at my local supermarket, I lined
up for an exam. It was quick and painless-and surprising. A follow-up
appointment indicated that I was at risk for cardiovascular disease.
Armed with information and support from the AAHP, I took action to quit
smoking, improve my diet, and get more exercise. Today, my numbers-and
my life-are headed in the right direction."
OUR PROGRAMS
Take Good Health to Heart
Disease Prevention
- Don't use tobacco! It is the number one preventable cause of serious illness such as heart disease, stroke, lung cancer and emphysema.
- Be physically active. Walking just 30 minutes per day at a brisk pace can help to build endurance, control blood pressure, reduce cholesterol levels, aid in weight control, and reduce your risk of developing diabetes.
- Eat heart healthy foods. Foods high in fat contribute to arteriosclerosis, which is a build-up of cholesterol and other fatty substances in the large and medium sized blood vessels. This decreases the flow of blood to major organs and is a primary cause of heart attack and stroke.
- Watch your weight.
- Avoid excessive alcohol consumption. Heavy drinking can contribute to high blood pressure, heart disease and stroke.